Mindfulness-based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR) is a well-respected program in the medical community for managing stress, pain, and the challenges of daily life. Developed in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts, MBSR complements traditional medical and psychological treatments.

This eight-week online program combines guided mindfulness meditation with practical learnings on stress, perception, and communication. All classes take place on Zoom (schedule below). You will learn to:

• Recognize and shift automatic stress reactions that contribute to burnout.
• Identify personal stressors and explore healthier coping strategies.
• Understand how stress impacts the body—and how mindfulness can interrupt the cycle.
• Use mindfulness to improve focus, emotional regulation, and decision-making.
• Practice mindful listening to enhance communication and relationships.
• Develop a personalized plan for integrating mindfulness into daily life.
   

MBSR offers practical tools to navigate stress with greater awareness, balance, and resilience. The supportive group setting facilitates your learning.

Please note the dates in bold as they deviate from the usual schedule. All times are in Pacific Time.

• Tuesday July 8 | 5:30pm-8:30 pm *
• Tuesday July 15 | 5:30pm-8pm
• Tuesday July 22 | 5:30pm-8pm
• Tuesday July 29 | 5:30pm-8pm
• Tuesday August 5 | 5:30pm-8pm
• Saturday August 9 | 9am-4:30pm ALL DAY SESSION
• Tuesday August 12 | 5:30pm-8pm
• Tuesday August 19 | 5:30pm-8pm
• Tuesday August 26 | 5:30pm-8:30pm *

* These sessions will be 3 hours instead of the usual 2.5

$515 CAD - Includes all Info & home practice PDFs and guided mindfulness meditation audio files. 

There will be a free info session on Tuesday June 3 2025 at 6pm Pacific Time that explains how the program works and I guide meditations similar to what will be in the program.  There will also be an opportunity to ask questions. 

• If you have already registered, you should attend this info session so you know what to expect in the program and can feel prepared.
• If you are not sure yet or want more information, join this info session to see what's right for you!