MBSR | Mindfulness | Healing

I'm a qualified MBSR teacher registered with the Global Mindfulness Collaborative (associated with Brown University). I live on beautiful Vancouver Island (Quw'utsun territory | Cowichan Valley), Canada.

You don’t have to keep running on empty.  I help care professionals, artists, and anyone navigating burnout, anxiety, illness or disconnection to heal through mindfulness and body-focused/somatic awareness.

My approach blends science-backed mindfulness practices with intuitive and body-based methods, helping you move beyond stress and into deeper clarity, balance, and self-trust.  You can pause. To listen. To heal.  Join me for an 8-week Mindfulness-based Stress Reduction (MBSR) group program, one-on-one coaching, or mindfulness workshops.